Colon Cleanse - 4 Types of Colon Cleansing Diets

Colon is one of the most important organs of the digestive system that plays a major role in providing the overall health of an individual. The poor eating habits cause the storage of lots of indigestive matter inside the colon. According to the studies the human colon can hold more than 35 pound of indigestive matter and feces for a long time.

It causes the release of lots of toxin material in the body. In your daily day to day diet most of the people include the food that is high in protein and to have less or no fiber that causes in ineffectiveness of the digestive system and the undigested matter resides in the body for a longer period of time you might be eating whole grains and vegetables, but now you can try wider variety of whole grains, such as millet and brown rice. You can also increase in protein and oil foods fish nuts, seeds, beans and healthy oils such as flaxseed oil and olive oil. Avoiding foods such as wheat sugar and milk products can help the body to build the blocks.

Smooth Cleanse

Adding smoothies if you have not used before. Rice is a good choice for this. Nut butter also adds smoothies to increase the protein content. Daily eat salad with vinegar and olive oil. Fruits and vegetables, steamed or raw, are also good towards your healthy diet. Sprouted beans and seeds are also great. Foods that are high in fiber such as beans peas, rice, and barley, citrus, cabbage, beets, carrots, sprouts, turnips, cauliflower and apple are high in insoluble fiber. The best thing you can do is, you should eat raw foods. Blue green algae and bitter guard (chlorella) and spiraling are rich nutrients foods which supplies physical energy our body. Meat and Dairy products are most congesting food; one should eat very low amounts of these, with fish and lots of vegetables.

Juices

You should drink vegetable and fruits juices to keep your body healthy.Apple juice are very good towards your daily diet. Drinking eight to ten glasses of water in a day, increases body level and rejuvenates your body. Try two or three glasses of water between thirty to sixty minutes before every meal helps flush toxins, during the body's natural elimination time. Fresh juices are required for digestion, which supplies nutrients to our body and also helps our body to clear wastes. Juicers are safer than water fasting as it also supports the body nutritionally while cleansing. Hence it maintains, body's energy level and better detoxification and a quick recovery.

Green Fruits

Green fruits high in chlorophyll content, such as wheat grass and barley grass are ideal for colon cleansing. Chlorophyll helps soothing the damaged tissues. It also helps the body to obtain more oxygen and draws out toxins.

Herbs

There are a variety of herbs, which helps you to clean your colon. Phylum is the best bulk forming herb found in over the laxative powders. It also helps the body naturally become regular and clean by adding the fiber that our day to day diets always lack.

Author is the webmaster of Colon Cleanser You might be interested in Colon Cleansing and Weight Loss and Colon Cleansing Is Necessary for Good Health

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Check Your Colon Transient Time

Many doctors and others in the health field may tell you that it is ok not to have a bowel movement everyday. This really goes against common sense. If you eat every day, you should have a bowel movement everyday or 18 to 25 hours after you eat.

Your colon transient time is the time it takes the food you eat to travel from your mouth through your rectum. A healthy time is 18 to 25 hours. This time relates to how long the food you eat stays in your intestinal tract and colon. Food, fecal matter or chyme in your colon should not stay longer than 12 hours otherwise you have constipation. The other 12 hours, your food is in your stomach and small intestine.

Long-term constipation is responsible for the start of practically all body illnesses and diseases. For this reason keeping regular is critical for your health. Constipation leads to auto-toxicity or self-poisoning of your body. When toxins move into your blood stream instead of out of your body with the fecal matter, the liver and other body organs become overwhelmed and become sluggish. With a toxic colon, you will have a hard time keeping free of disease and you will find it very difficult to lose weight.

Slow moving fecal matter in the colon causes re-absorption of fats and cholesterol back into your blood stream and liver instead of out of the body. This can lead to a "fatty liver", which cannot digest fats properly and has to store them in its own cells, other organs, and body cells as pure fat.

Determining Your Transient Time.

Heres how to determine your transient time. First thing in the morning, drink one of the following drinks.

* one ounce of liquid chlorophyll, the juice of one lemon and 8 oz. of distilled water.

*or if you like beet juice, use 6-8 oz. of beet juice. You can buy the juice or make your own if you have a juicer.

Buy a small bottle of liquid chlorophyll that does not have peppermint added. The peppermint added has to strong of a taste for me. The cost is around $8.00

Check to see how long it takes to see green or red in your stools. This is your transient time. Average transient time is around 21 hours.

If your transient time exceeds 26 to 30 hours, then you have a mild case of constipation. If your transient time 31 to 36 you are constipated. If your transient time is 37 to 48 hour you have chronic constipation.

Check your transient time now. Go get a bottle of chlorophyll and do the transient time test, then use the chlorophyll for a morning green drink that I describe in another article.

Rudy Silva has a Physics degree from the University of San Jose California and is a Natural Nutritionist. He has written an ebook called How to Relieve Your Constipation with 77 Natural Remedies. You can get more information on this ebook and more constipation remedies at this site. http://www.stop-constipation.com

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