Colon Cleansing: A Part of Good Health

Although the colon plays several roles in the body in aiding proper digestion, its primary role is extracting water from the feces that your body builds up in the course of consuming food and water throughout the day. Most of what you consume is absorbed before it reaches the large intestine, but what is not absorbed is left for the colon, whose duty is to flush from the body the remaining nutrients.

While the colon and its several partsi.e. caecum, ascending, transverse, descending, sigmoid and rectumalmost always does its job properly in flushing from the body waste, it occasionally falters. Toxins and chemicals in our food, occasionally, are such that they cannot be broken down along the winding course in our digestive system. These undigested toxins are stored in the colon, never being excreted, thus adversely affecting how the body absorbs essential nutrients due to the build up and blockage of these indigestibles. Constipation often results from said build up, leading to other potentially harmful diseases. It is no wonder, then, that doctors advise people (men, in particular) to make an appointment with their physician for a colonoscopy as they get older.

There are several things one can do to avoid long-term problems that result from build-up inside the colon. The aforementioned colonoscopy, while invasive, is perhaps the most effective way in which to ensure there is no build-up on the colorectal walls. Other methods include following a diet rich in fiber, limiting alcohol consumption and exercising regularly.

Another way to help cleanse the body of excess fecal build-up in the colon is through a process called colon cleansing. By using a series of natural herbs, the body is able to cleanse itself of this excess build up, flushing away dangerous toxins in the body that could lead to diseases like Crohns Disease, Colon Cancer and Diverticulitis.

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Causes of Bronchitis and Ayurvedic Home Remedies

Bronchitis - causes and Ayurvedic home remedies for bronchitis.

Bronchitis is inflammation of bronchi or air passages that carry air to lungs. People suffering from bronchitis see a heightening of this disease in damp climate.

In Ayurveda, this is termed as kasa roga (casa roga). According to Ayurveda concepts, germs cause this disease. However, accumulation of phlegm in the digestive tract after indigestion is the primary reason for bronchitis.

Thus treating bronchitis primarily aims at treating abnormalities in digestive system. The medicines also have curative powers to treat lung diseases.

Herbal remedies for Bronchitis

Tulsi (Holy Basil Ocimum sanctum), adathoda (Adathoda vasika), linseed, etc are used in the treatment of bronchitis.

You can chew two or three fresh tulsi leaves daily to keep yourself free from almost all of the diseases that affect you. Tulsi leaves also form constituent of several Ayurvedic preparations aimed at treating bronchitis. The other herbs are used in the concoctions (Ayurvedic preparations). They give the best results when used in the right proportions in the combination.

Precautionary measures include avoiding exposure to humidity, dust and other allergens.

You should also take care of your food and diet. Include a lot of fresh fruits and vegetables in your daily diet. Avoid smoking, alcohol and other addictives. Canned foods items are also best avoided. Easy to digest food items should form the main meals. Eat lots of fibrous food items and avoid the chances of constipation. Problems in digestion are the beginning point of bronchitis and you need to take extreme care in ensuring you have smooth digestion.

Dev Sri provides insider information about Ayurvedic herbal medicine practices and Ayurveda in Kerala. Find more about Ayurvedic medicines at http://www.KeralaAyurvedics.com/.

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